The holiday season can be a challenging time, so reach out for advice and support to manage your stress and wellbeing.
It is normal at times to feel sad, stressed, angry or anxious, including during the holiday period. If you are finding that you are feeling this way more than usual, or it is affecting your daily life, it is important to reach out and talk to someone. Â There are many services ready to take your call, so reach out and make the connection today.
Head to Health is a phone service that offers advice, information and a link to local mental health services and supports that are right for you. The team at Head to Health are trained mental health professionals and available 24 hours a day and 7 days a week on 1800 595 212.
Lifeline’s support service provides advice, counselling support and connection. You can call Lifeline on 13 11 14, or if you prefer to chat online rather than talk, you can do so via their crisis chat feature.
We also have a couple of great flyers for additional mental health support: