Grief during the festive season can feel overwhelming, but there are meaningful ways to cope and find comfort.
Palliative Care Australia‘s guidance includes acknowledging and celebrating loved ones through rituals like sharing memories or lighting a candle, taking time for self-care, and recognising that mixed emotions during the holidays are normal.
Their advice also highlights the importance of reaching out to friends, family, or professional support when needed.
For more details on navigating grief this holiday season, including additional tips and resources, read Palliative Care Australia’s full recommendations: