As COVID-19 and its effects continue to impact our communities, it’s important to remember that support is available for those experiencing ‘pandemic fatigue’.
We’ve been dealing with this pandemic for the past 18 months and although we are familiar with lockdowns and changing restrictions, these changes can cause disruptions to our lives, our work and take a toll on our mental wellbeing. Dealing with COVID-19 on the frontline in healthcare means it’s more important than ever to look after your mental health and wellbeing.
We need to be kind to ourselves and those around us, stay in touch with friends and family and seek professional support when needed.
Everyone is different and we all deal with adversity in our own way, but we encourage anyone who is feeling down, or struggling to cope, to tap into the available resources.
The National Mental Health Commission has identified a number of feelings and behaviours that can be caused by pandemic fatigue and some simple ways to help overcome these feelings.
Pandemic fatigue can include feelings of tiredness, frustration, low energy, restlessness, irritability, hopelessness and dread. It can also be indicated by difficulty in looking forward to tomorrow, wanting to be alone, through increased use of alcohol and other substances, and lack of enthusiasm for things you would normally enjoy.
Some of the most effective ways to overcome these feelings include:
- identify and practise self-care strategies that work for you
- keep kids communicating. Let children know it is ok to be worried, and talk it out
- get sweaty – exercise is great for mental health
- reach out to those who may not have connections
- take a break – do the things you’ve been putting off for a rainy day.
If you feel like you need some support, it is important that you talk to someone you trust, or make contact with any of the services (available 24/7) below:
- Coronavirus Mental Wellbeing Support Services: 1800 512 348
- Lifeline: 13 11 14
- headtohealth.gov.au
Mid and North Coast HealthPathways has developed a Medical Practitioner Mental Wellbeing pathway specifically for general practitioners providing care for other medical practitioners. There are also a range of resources for practitioners under COVID-19 Information on the HealthPathways site.
Need HealthPathways login details?
Username: manchealth
Password: conn3ct3d