Dec
21
2017
Christmas and holidays can be a time of joy and happiness, but for some it’s the most difficult time of the year. Those experiencing stress or worry can often find this time of year hard to cope with.
North Coast Primary Health Network’s Mental Health Reform Coordinator Jennifer Melsness said a number of triggers can cause mental health concerns during Christmas and New Year.
“Things like family tensions, excessive alcohol consumption, loneliness, isolating and money worries can rise to the surface and make people feel worse around Christmas, New Years and school holidays.
“It’s important for people to realise that there is help available if they are struggling and we want to get the word out about some of the ways to get support to the North Coast community.”
If you are considering getting you or a loved one support, there are a number of different avenues to obtain help:
Please note that the Mental Health Flood Support Line set up after the Lismore/Murwillumbah floods has been discontinued. People who continue to be affected by the disaster should use the above numbers to get support.
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