Weather events can present both physical and mental health risks.
The most important thing is to stay safe and keep up to date with the latest advice at hazardwatch.gov.au, the ‘Hazards Near Me’ app, or through your local SES unit. Your local ABC radio station will also have the latest emergency alerts for your area.
It’s also a good time to make sure you’re prepared to manage your ongoing health conditions. Check your supply of prescription medications, have a backup plan for powered medical devices, and make sure batteries are charged in case of power outages.
Extreme weather events like this can be stressful and create anxiety, feeling low in mood or increase the severity of existing conditions. If you’re feeling overwhelmed, please reach out. You’re not alone. You can check in with your support network or talk to a professional.
There are free 24/7 services available, including:
📞 Lifeline – 13 11 14 – for those needing urgent and immediate counselling support.
📞 Beyond Blue – 1300 22 46 36 – for less urgent mental health and brief counselling. Support is available online or via phone, and is really helpful if you are feeling overwhelmed, need help to support a partner or friend, or just having a really bad day.
📞 Head to Health – 1800 595 212 – this is a mental health and wellbeing service for all ages, which provides information and clinical assessment which can guide you to services and supports that best suit your needs.
You can visit our Disaster Management page for North Coast communities, which has tonnes of local information for disaster readiness, response and recovery.
Take care of yourself and those around you, and please stay safe.