Stepping On is a free, evidence-based 7-week falls prevention program, delivered by Port Macquarie Occupational Therapy and funded by Healthy North Coast, that will run in Kempsey from 15 October to 26 November 2026.
The program supports older people to stay active, independent and confident, with gentle strength and balance exercises and practical information on safe mobility, home safety, footwear, vision, medications, nutrition and staying active in the community.
Stepping On is suitable for people who have had a fall, are worried about1 falling, or would like to improve their balance, strength and confidence.
Participants can be referred by a health professional or self-refer via the Stepping On website.
Health professionals can also check the Falls Prevention Programs page on HealthPathways for the latest clinical guidance and referral information.

