17
Sep
2020
Healthy North Coast is reminding people that mental health support can be easily accessed locally.
Healthy North Coast CEO Julie Sturgess says whether you need mental health support for yourself, a family member or friend, it is just a phone call or a mouse click away. One of the services she recommends is Connect to Wellbeing.
“Anyone young or old can find themselves in need of some help and guidance,” Ms Sturgess said.
“Connect to Wellbeing offers a single point of contact to connect you with the right mental health support, information or a service that best suits your need.
“Trained staff can provide you with information about, or referral to, the service that’s most appropriate for you. This includes any one of the many mental health, alcohol and other drugs, or NDIS support services located across the North Coast.”
To get in touch with Connect to Wellbeing, call 1300 160 339, Monday to Friday 8:30am – 5:00pm, or email [email protected].
Click here for more information and to find out about available support.
Ms Sturgess says there are things we can all do to contribute to positive mental health and wellbeing. These include getting enough sleep, exercising regularly, avoiding excessive use of alcohol or other drugs, eating a balanced diet, and maintaining social relationships.
Healthy North Coast funds Connect to Wellbeing through their North Coast PHN program, an Australian Government initiative. It is not a crisis service. For immediate 24/7 support contact:
In an emergency call 000 or go to your nearest hospital emergency department.
New Youth Mental Health Service Planned for Kempsey
New Funding Delivers Free Mental Health Support for Mid North Coast Residents in Aged Care Facilities
We acknowledge the traditional custodians of the land we live and work, the Bundjalung, Arakwal, Yaegl, Gumbaynggirr, Githabul, Dunghutti and Birpai Nations, and their continuing connection to land, sea and community. We pay our respects to elders past, present and future.