Trauma Sensitive Yoga and Mindfulness for First Responders

Connect with your innate inner capacity for wellbeing through transformative practices that integrate ancient wisdom and modern science.

Yoga is an ancient path of healing that balances the mind, body and heart through cultivating wisdom, mindful movement, breathing practices, relaxation and meditation, practices and processes integral in healing trauma.

Suitable for all ages, levels of experience and body types.

Four 1.5-hour sessions, plus a one-hour individual consultation.

Lisa Brown brings a depth of experience as a yoga teacher, psychologist and a certified teacher of mindfulness-based stress reduction and mindful self-compassion programmes. She has been working in the area of trauma and healing for 20 years.

These transformative practices are welcoming and suitable for all people of all ages, experience and body types.

Limit of 10 people.

RSVP Here

RSVP Here

Venue: Harbour Wellness Studio, 35 Orlando Street

Date/Time: Multi day | Mon 19 Apr - Mon 10 May 2021, 11:00 am - 12:30 pm AEST

Cost: $468

Event Organiser: Mindfulness Psychology & Wellbeing

Contact: Lisa Brown

Phone: 0400491477

Email: Click here


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Mental Health Practitioner Directory

Frequently Asked Questions

Any AHPRA or AASW registered mental health practitioner providing services in the Mid North Coast and/or Northern NSW.

By listing, you will let GPs, other referrers and consumers know that you are practising in Mid North Coast and/or Northern NSW. You can provide information such as where you are located, the services you provide, the population groups you support and your clinical interests.

No, the directory is a free service provided by Healthy North Coast.

This directory enables you to provide real-time information about your availability to accept referrals, as well as how long people may have to wait for an appointment. You can update this information as your availability changes. This will help GPs and other referrers ensure they only refer clients to practitioners who have the capacity to see them.

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You can choose to display your email address and your phone number so that people can contact you directly. You may prefer not to display these, in which case people can contact you by completing an enquiry form located in the Directory. Your choices can be updated anytime.

You can indicate wait times for an appointment for a new client or that you are currently unable to accept new referrals. You can also choose whether to display or hide your contact details. You can update your choices at any time.

Yes, you can update your listing or remove it at any time by clicking the “update practitioner details” button on your listing. You will receive a secure website link to your nominated admin email that will enable you to make changes, delete or put your listing on hold. You can also show when you are taking extended leave or are not available for a specific period, rather than completely removing your listing.

We will also send you an email every three months (90 days) prompting you to check that your information is up to date.

You will be responsible for managing the information in your listing and ensuring that it is up to date. You will also be asked to check the information before it is published in the directory.

We will also send you an email every three months (90 days) prompting you to check that your information is up to date so that the directory displays accurate information.

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