Trauma Sensitive Yoga and Mindfulness for First Responders

Connect with your innate inner capacity for wellbeing through transformative practices that integrate ancient wisdom and modern science.

Yoga is an ancient path of healing that balances the mind, body and heart through cultivating wisdom, mindful movement, breathing practices, relaxation and meditation, practices and processes integral in healing trauma.

Suitable for all ages, levels of experience and body types.

Four 1.5-hour sessions, plus a one-hour individual consultation.

Lisa Brown brings a depth of experience as a yoga teacher, psychologist and a certified teacher of mindfulness-based stress reduction and mindful self-compassion programmes. She has been working in the area of trauma and healing for 20 years.

These transformative practices are welcoming and suitable for all people of all ages, experience and body types.

Limit of 10 people.



Venue: Harbour Wellness Studio, 35 Orlando Street

Date/Time: Multi day | Mon 19 Apr - Mon 10 May 2021, 11:00 am - 12:30 pm AEST

Cost: $468

Event Organiser: Mindfulness Psychology & Wellbeing

Contact: Lisa Brown

Phone: 0400491477

Email: Click here

Download Event Flyer

Mental Health Practitioner Directory

Frequently Asked Questions

Any AHPRA or AASW registered mental health practitioner providing services in the Mid North Coast and/or Northern NSW.

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