Aboriginal and Torres Strait Islander people aged 45 years and older are invited to enrol in a healthy ageing exercise program in Port Macquarie.
The Ironbark Exercise Program is for all fitness levels and aims to build strength and mobility.
Enrolment is between 10:00am and 1:00pm on Thursday, 23 February at Birpai Local Aboriginal Land Council, 14 Aston Street, Port Macquarie. Lunch will be provided.
The exercise program will be held every Thursday starting 2 March at PhyxYou Physiotherapy and Rehabilitation, 6/152 Greenmeadows Drive, Port Macquarie, from 10:30am to noon.
For more information contact Tristram on 0475 900 252 or email [email protected]