At this time of physical distancing and isolation, social media can be an invaluable tool for keeping in touch with friends, loved ones and the wider world. But it is important to consider being mindful of how it makes you feel.
If spending time on social media exacerbates your stress, anxiety, and uncertainty, you need to take steps to limit your engagement.
Keynote speaker Mr Ashok Mysore will be presenting a 30-minute webinar plus 15 minutes of Q & A sharing his insights about the impacts of social media on mental health. Mr Mysore has over 26 years of industry experience across the telecommunications, financial services, logistics, energy, utilities and services industries.