Chair Yoga & Coffee – Uki Hall

Chair Yoga & Coffee is a gentle, evidence-informed movement and social connection program for adults aged 50 and over, delivered weekly in Uki, Tumbulgum and Murwillumbah. It is designed as a safe first step for people who are inactive, socially isolated, or who have found conventional exercise or fitness settings inaccessible or unwelcoming. This is an 18-week program running from July to the end of November, 2026.

Each 2-hour session runs one hour of guided seated and supported-standing movement, followed by one hour of shared tea/coffee and conversation. Movement sequences are designed to build strength, balance and flexibility, using optional weighted arm and leg bands and yoga straps for therapeutic benefit. Every exercise is offered with variations, and participants are encouraged to rest or modify at any time. There are no mirrors, no performance expectations and no fitness-class pressure.

This activity is ideal for:
– Older adults who are currently inactive or deconditioned
– People with arthritis, chronic pain, reduced mobility or balance concerns
– People at risk of falls who would benefit from a low-impact strength and balance program
– People experiencing loneliness or social isolation, including those recently bereaved, retired or without nearby family
– People who have found gyms, yoga studios or group fitness classes intimidating or physically unsuitable

If you can no longer attend the event and you would like to cancel your booking or request a refund please email us at hello@meetmoveeat.com.au